Weigh In record (no journal entry) for 07 October 2019
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95.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1067 kcal
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Fat: 44.07g | Prot: 29.03g | Carb: 150.12g.
Breakfast: Armut, Elma, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Elmalı Kurabiye, Kısır. Dinner: Dondurma Külahı. Snacks/Other: Leblebi, Yoğurt Çorbası, Armut, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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gaining 0.9 lb a week
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