Weigh In record (no journal entry) for 07 October 2019
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200.2 lb
Lost so far: 7.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1224 kcal
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Fat: 62.90g | Prot: 62.75g | Carb: 98.42g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Schwarztee, Lätta Original, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Lovilio Mozzarella Light (125g), Tomaten, Spiegelei, Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Bayerischer Geflügel-Leberkäse. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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losing 4.6 lb a week
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