doris.banora's Journal, 06 October 2019

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Weigh In record (no journal entry) for 06 October 2019

132.5 lb Lost so far: 46.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:

1365 kcal

Fat: 32.02g | Prot: 167.38g | Carb: 122.60g. Lunch: Gekochte Pilze, Hühnerkeule Fleisch und Haut, Karotten, Steckrübe. Dinner: Nektarinen, Birnen, SPAR Natur Pur Bio-Skyr Natur, Power System Protein Big Block. Snacks/Other: Sports Factory Protein Riegel. more...

1795 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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doris.banora's Journal, 06 October 2019

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