Weigh In record (no journal entry) for 05 October 2019
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1721 kcal
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Fat: 56.00g | Prot: 162.99g | Carb: 140.09g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Naturgut Bio Reiswaffeln, Premier Protein Double Chocolate Cookie. Dinner: Vitalis Knuspermüsli Plus Nussmischung, Gelbe Paprika, Lätta Halbfettmargarine, Löwensenf Extra, Lindenhof Harzer Käse, Aldi Mehrkornbrötchen, Lidl Mandelkerne Ganz, Leinsamen, Erdbeeren, Vanillezucker, Premier Protein 100% Whey Protein Vanille, Elite Skyr Natur. Snacks/Other: Naturgut Bio Reiswaffeln, Choceur Winter Apfel. more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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 Comments
Der Stress? Alles Gute🙋♀️🍀🐞🌈
05 Oct 19 by member: Tiemar
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@Tiemar: Ja...Das war Stress von der ganz fiesen Sorte...Migräne, 2 Tage lang 😥
Danke für deine gute Wünsche 🤗
05 Oct 19 by member: Tigalillie
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@RueFi_72: Hab dir eine PN geschickt 🙂
05 Oct 19 by member: Tigalillie
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Gute Besserung, tut mir sehr leid für dich 🍀
05 Oct 19 by member: Tiemar
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