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Biggiwi25
Journal
04 Oct 19
Biggiwi25's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
177.5 lb
Lost so far:
9.9 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1194 kcal
Fat: 61.43g | Prot: 67.78g | Carb: 89.88g.
Breakfast:
Grünländer Chili & Paprika , Hähnchenbrustfilet, Ja! Streichgut Gesalzen, Kaffee mit Milch, Dinkelbrot.
Lunch:
REWE Bäcker Brötchen .
Dinner:
McDonald's Signature Classic Beef.
more...
1975 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 2.3 lb a week
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