Weigh In record (no journal entry) for 04 October 2019
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2047 kcal
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Fat: 67.95g | Prot: 214.33g | Carb: 164.35g.
Breakfast: Milch (Vollmilch), Kaffee mit Milch. Lunch: Nektarinen, Neoh Chocolate Crossbar, Gekochtes Ei. Dinner: SPAR Feine Küche Gegrillte Hühnerbrust, Wech Hühnerbrust Gegrillt, Veganz Choc Bar Coconut. Snacks/Other: Whey Protein, SPAR Natur Pur Bio-Skyr Natur, Dattel, Neoh Chocolate Crossbar, Jacobs 2In1. more...
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gaining 9.3 lb a week
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