Weigh In record (no journal entry) for 03 October 2019
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199.7 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1129 kcal
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Fat: 35.16g | Prot: 39.56g | Carb: 157.97g.
Breakfast: Aldi Blütenhonig, Wasa Roggen Dünn, Schwartau Extra Samt Erdbeere, Gut & Günstig Hähnchenbrust Filetroulade, Ja! Hähnchenbrustfilet, Goldähren Mehrkorn Toastbrötchen, Schwarztee, Lätta Original. Dinner: Gefüllte Paprika, Heinz Tomato Ketchup, Basmati-Reis (Gekocht). Snacks/Other: De Beukelaer Prinzenrolle Minis, Edeka Eis Belgische Schokolade. more...
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losing 3.1 lb a week
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