Weigh In record (no journal entry) for 03 October 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1560 kcal
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Fat: 49.30g | Prot: 104.02g | Carb: 150.58g.
Breakfast: Penny Market Fette Biscottate Integrali, Eurospin Corn Flakes, Granarolo Latte Parzialmente Scremato. Lunch: Garofalo Pasta Integrale, Mare Pronto Filetto di Merluzzo, Gran Mare Insalata di Tonno con Fagioli Rossi e Mais. Dinner: Esselunga Mandorle Sgusciate, Pane Bianco, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Albume d'uovo, Il Ghiottone Spatzle con Spinaci, Coop Bresaola della Valtellina I.g.P Punta D’Anca . Snacks/Other: Esselunga Mandorle Sgusciate, Consilia Gallette di Mais Bio. more...
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losing 24.7 lb a week
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