Weigh In record (no journal entry) for 02 October 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1418 kcal
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Fat: 31.11g | Prot: 80.94g | Carb: 192.88g.
Breakfast: Himbeeren, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Tomaten Paprika, Rote Kidneybohnen (Konserviert), REWE Sonnenmais. Dinner: Corny Free Schoko (20g), Tomaten, Rucola , Ei, Zurück zum Ursprung Vollkorn Dinkelbrot. Snacks/Other: Alpro Soya Natur mit Hafer, Bäcker Bachmeier Käsebrezen. more...
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steady weight
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