Weigh In record (no journal entry) for 01 October 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1749 kcal
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Fat: 53.27g | Prot: 81.13g | Carb: 240.07g.
Breakfast: Picard Brioche Façon Pain Perdu, Banane. Lunch: Pain, Kingfrais Panna Cotta sur Lit de Fruits Rouges, Tomates, Le Gaulois Gésiers de Canard, Monique Ranou Petits Cubes Jambon, Chouquette, Haricots Verts, Pomme de Terre. Dinner: Boulettes de Porc, Vermicelle, Salade Verte, Brossard Brownie Chocolat Pépites. more...
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gaining 7.7 lb a week
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