Weigh In record (no journal entry) for 01 October 2019
|
145.5 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
721 kcal
|
Fat: 24.90g | Prot: 28.11g | Carb: 100.40g.
Breakfast: Перекресток Персик, Пятерочка Груша Сезонная , Тавр Колбаса Любительская, Сытоедов Суп Гороховый с Говядиной. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magpie_sk's weight history
|