Weigh In record (no journal entry) for 01 October 2019
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1792 kcal
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Fat: 60.81g | Prot: 135.06g | Carb: 172.68g.
Breakfast: Café Cortado, Frutillas, La Serenísima Dulce de Leche Clásico, Huevo Duro, Barraza Queso Cremoso, Paladini Paleta Cocida, Lactal Pan Lacteado. Lunch: Don Satur Bizcocho Dulce, Menoyo Mostaza, Arroz con Leche, Lactal Pan Lacteado, Hamburguesa de Pollo, Dia Puré de Papa y Zapallo, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Pan Rallado, Pechuga de Pollo a la Plancha, Paladini Medallones de Pollo Jamon y Queso, Paladini Medallones de Pollo Jamon y Queso, Arcor Tomates Peritas, Huevo Duro. Snacks/Other: Guaymallen Alfajor de Chocolate, Manzana Roja, Frutillas. more...
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losing 1.5 lb a week
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