J-187's Journal, 01 October 2019

203.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 82.02g | Prot: 237.39g | Carb: 345.99g.   Breakfast: Trader Joe's Sultaninen, Supplement Union WPC 80 Light Chocolate, DM Basis Frühstücksbrei. Lunch: Iglo Rahm-Spinat, Reishunger Natur Reis, Meine Metzgerei Hähnchen-Geschnetzeltes. Dinner: Mazola Leinöl, Milbona Quark Traum, Heinz Ketchup 50% Weniger Zucker, Zwiebeln, Butaris Butterschmalz, Ei, Pellkartoffeln, Rote Paprika, Iglo Omega 3 Fischstäbchen. Snacks/Other: Mentos Pure Fresh, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Desk Work - 9 hours. more...