Weigh In record (no journal entry) for 01 October 2019
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199.7 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1049 kcal
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Fat: 28.93g | Prot: 78.63g | Carb: 115.54g.
Breakfast: Schwartau Extra Samt Erdbeere, Stockmeyer Leberwurst Fein, Lätta Original, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Bierschinken, Wasa Roggen Dünn. Dinner: Apostels Zaziki, Basmati-Reis (Gekocht), Wilhelm Brandenburg Hähnchen Geschnetzeltes, Freshona Champignons III. Wahl, Geschnitten. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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losing 9.3 lb a week
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