Weigh In record (no journal entry) for 01 October 2019
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3243 kcal
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Fat: 132.70g | Prot: 108.43g | Carb: 408.56g.
Breakfast: Kaffee mit Milch, Neoh Chocolate Crossbar. Dinner: SPAR Erdbeeren Tiefgekühlt , Neoh Chocolate Crossbar, SPAR Natur Pur Bio-Skyr Natur, SPAR Natur Pur Bio-Dinkelflocken , Pflaumen, Geröstete Gesalzene Cashewnüsse. Snacks/Other: Leibniz Keks'n Cream , Lindt Excellence 78%, Neoh Chocolate Crossbar, SPAR Apfel, Happy Harvest Birnen, Getrocknet. more...
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losing 21.6 lb a week
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