Weigh In record (no journal entry) for 30 September 2019
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134.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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433 kcal
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Fat: 7.00g | Prot: 15.15g | Carb: 76.40g.
Breakfast: Magitlec Pipoca Doce, Pão Francês sem Miolo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Sodiê Brigadeiro. more...
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losing 0.6 lb a week
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