Weigh In record (no journal entry) for 30 September 2019
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194.0 lb
Lost so far: 2.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1196 kcal
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Fat: 51.76g | Prot: 53.87g | Carb: 129.42g.
Breakfast: Агро-Альянс Геркулес, не Молоко Овсяное Молоко 1,5%, Банан, Ашан Грецкий Орех Очищенный, Яйцо, Оливковое Масло, Нектарин. Lunch: Мистраль Гречка, Verde Шашлык из Сейтана, Оливковое Масло. more...
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losing 1.5 lb a week
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