Weigh In record (no journal entry) for 30 September 2019
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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572 kcal
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Fat: 29.98g | Prot: 31.17g | Carb: 43.95g.
Breakfast: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи , Белозорие Молоко 2,5%. Lunch: Северодвинск-Молоко Молоко 1%, Иней Ветчина "Питерская". more...
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losing 0.4 lb a week
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iriwa28's weight history
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