Weigh In record (no journal entry) for 29 September 2019
|
134.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
3623 kcal
|
Fat: 148.01g | Prot: 222.48g | Carb: 333.92g.
Breakfast: Kaffee mit Milch und Zucker, Hofer Twisted Sticks Cheese. Lunch: Arla Skyr Natur , SPAR Natur Pur Bio-Dinkelflocken , Billa Himbeeren Tiefgefroren. Dinner: Gemüse Grillen. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter, PowerBar Natural Protein, Dattel, Sports Factory Protein Shake 90 Schoko, Power System High Protein Bar, Veganz Schokokeks. more...
|
|
1934 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|