Weigh In record (no journal entry) for 29 September 2019
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182.3 lb
Lost so far: 25.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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455 kcal
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Fat: 14.57g | Prot: 33.86g | Carb: 50.23g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Knorr Cup-A-Soup Lite Mushroom & Herb, Brown Rice Cakes . Dinner: Rump Steak, Cherry Tomatoes, Mushrooms , Carrots , Woolworths Baby Marrows. more...
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steady weight
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leandra1986's weight history
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