Weigh In record (no journal entry) for 28 September 2019
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143.1 lb
Lost so far: 16.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1026 kcal
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Fat: 41.90g | Prot: 80.10g | Carb: 68.44g.
Breakfast: Экомилк Шоколадное Масло, Магнит Грейпфрут , Бурже Хлебцы Шведские, ВкусВилл Масло Сливочное 82,5%, Яйцо Куриное. Lunch: Австралийский Торговый Дом Стейк по-Техасски, Barilla Спагетти #1. more...
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losing 7.7 lb a week
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