Weigh In record (no journal entry) for 28 September 2019
|
209.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
3041 kcal
|
Fat: 149.46g | Prot: 119.68g | Carb: 284.05g.
Breakfast: Aldi Toast, Aldi Fruchtaufstrich Aprikose, Gekochtes Ei, Aldi Bio Schinken-Lyoner, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Mama Mancini Sahnesauce mit Champignons . Dinner: Erdinger Alkoholfrei (Flasche), Sol&Mar Patatas Bravas, Schafskäse, Schweinelende (Filet), Edeka Serrano Schinken, Jean Luc Baguette Brötchen , Aioli, Feinkost Dittmann Datteln im Speckmantel . Snacks/Other: Romy Kokosschokolade. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriKuh's weight history
|