Weigh In record (no journal entry) for 27 September 2019
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3108 kcal
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Fat: 71.82g | Prot: 245.75g | Carb: 375.16g.
Breakfast: Mazola Leinöl, Milsa Skyr Natur , Farmer's Snack Mandeln Natur, Banane. Lunch: GutBio Blattspinat, Reishunger Jasmin Reis, Asia Green Garden Wok Sauce Szechuan, Landjunker Hähnchen-Hackfleisch. Dinner: Mazola Leinöl, Milsani Magerquark, Reis (Gekocht), Sesamöl, Bamboo Garden Mie Nudeln, Aldi Rinder-Hüftsteak. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Mentos Pure Fresh, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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3374 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 2 hours, Cleaning - 15 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 47 minutes, Watching TV/Computer - 3 hours and 15 minutes. more...
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losing 1.5 lb a week
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