Weigh In record (no journal entry) for 27 September 2019
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199.7 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1460 kcal
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Fat: 48.51g | Prot: 89.99g | Carb: 156.01g.
Breakfast: Ja! Mini-Geflügel-Frikadellen , Gut & Günstig Bierschinken, Weizenbrötchen, Mettbrötchen, Gut & Günstig Lachsschinken, Wasa Roggen Dünn, Schwarztee, Lätta Original, Trader Joe's Vollkorn Knäckebrot, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig. Dinner: REWE Wachsbrechbohnen, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Kartoffel Püree. Snacks/Other: Edeka Eis Belgische Schokolade. more...
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losing 6.2 lb a week
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