Weigh In record (no journal entry) for 27 September 2019
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158.1 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2186 kcal
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Fat: 71.40g | Prot: 180.20g | Carb: 202.77g.
Breakfast: Mymuesli Brombeer Granola, Alpro Cashew Original, Hofgut Storzeln Socas Protein Flakes. Lunch: Birnen, Rosinen, Soletti Salzstangen , DM Bio Beluga Linsen, Krönner Stevilade Orange Kakao 64% Zuckerfrei, Zwiebeln, Podravka Vegeta. Dinner: Ferrero Rocher, Weintrauben, Schwarzer Pfeffer, Meersalz, Greisinger Rump Steak. Snacks/Other: Rosan Kaffeobers. more...
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losing 0.1 lb a week
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