Weigh In record (no journal entry) for 26 September 2019
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190.3 lb
Lost so far: 67.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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260 kcal
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Fat: 13.26g | Prot: 23.51g | Carb: 12.15g.
Dinner: Bife de Fígado, Abobrinha Refogada. more...
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losing 0.6 lb a week
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nathbastos's weight history
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