Weigh In record (no journal entry) for 26 September 2019
|
176.4 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
1032 kcal
|
Fat: 44.39g | Prot: 98.80g | Carb: 57.29g.
Breakfast: Tirolez Creme de Ricota Light, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Desnatado, Sal, Dr. Oetker Fermento em Pó Químico, Sementes de Linhaça, Ovo. Lunch: Conquista Palmito, Camarão Empanado Frito, Lula, Sushi Filadélfia, Sushiaki Niguiri de Salmão, Ceviche, Salmão no Forno ou Grelhado. Dinner: Subway Tomate, Abobrinha Refogada, Ovo Cozido. more...
|
|
1008 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanisrv's weight history
|