Weigh In record (no journal entry) for 26 September 2019
|
200.6 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1213 kcal
|
Fat: 40.29g | Prot: 62.30g | Carb: 147.36g.
Breakfast: Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Trader Joe's Vollkorn Knäckebrot, Lätta Original, Schwarztee, Gut & Günstig Lachsschinken. Lunch: Ayran. Dinner: Tomaten, Lovilio Mozzarella Light (125g), Wagner Steinofen Pizza Hawaii. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|