acarolsiqueira's Journal, 01 February 2013

234.1 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 61.16g | Prot: 61.78g | Carb: 133.90g.   Breakfast: Toddynho Light, Magic Toast, Creme de Ricota. Dinner: Presunto Fatiado (Extra Magro), Kibe Frito. Snacks/Other: Manteiga (com Sal), Queijo Prato, Pão Italiano, Barra de Fruta Castanha do Pará com Cupuaçu. more...

3702 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...