Weigh In record (no journal entry) for 24 September 2019
|
97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1432 kcal
|
Fat: 20.68g | Prot: 73.46g | Carb: 239.40g.
Breakfast: Ehrmann High Protein, Äpfel, Aldi Haferflocken, REWE Bio Reiswaffeln (6.7g). Lunch: Maggi Tomaten Soße, REWE Gnocchi. Dinner: Pasta Nuova Schupfnudeln Vegan, Apfelmus ungesüßt. Snacks/Other: Ei, Wasa Vollkorn, Barebells Protein Bar White Chocolate Almond. more...
|
|
1556 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|