Weigh In record (no journal entry) for 25 September 2019
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201.3 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1142 kcal
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Fat: 42.65g | Prot: 69.78g | Carb: 114.26g.
Breakfast: Gut & Günstig Lachsschinken, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen, Trader Joe's Vollkorn Knäckebrot, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig. Dinner: Primana Bami Goreng, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Gelatelli Noblissima Vanille Schokolade. more...
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losing 3.1 lb a week
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