Weigh In record (no journal entry) for 25 September 2019
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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579 kcal
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Fat: 15.73g | Prot: 53.37g | Carb: 56.98g.
Breakfast: Corn Flakes, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0% . Dinner: Olio Extra Vergine di Oliva, Zucchine, Mela, Petto di Pollo, Carne. more...
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losing 6.2 lb a week
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andreadragone's weight history
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