J-187's Journal, 24 September 2019

208.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 84.42g | Prot: 229.79g | Carb: 349.48g.   Breakfast: Edeka Himbeeren, Old School Protein Whey Protein Concentrate, Gletscherkrone Dinkel Porridge Klassisch. Lunch: GutBio Blattspinat, Asia Green Garden Wok Sauce Szechuan, Reishunger Jasmin Reis, Landjunker Hähnchen-Hackfleisch. Dinner: Milsani Magerquark, Moser Roth Edel Bitter 85% Kakao, Milfina Butter, Heinz Ketchup 50% Weniger Zucker, Pfanni Süßkartoffel Püree, Iglo Fischstäbchen, Brokkoli. Snacks/Other: Achterhof Rote Beete Pulver, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Mentos Pure Fresh. more...

3275 kcal

Activities & Exercise: Shopping - 20 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Cleaning - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 47 minutes, Cooking - 45 minutes. more...