Weigh In record (no journal entry) for 23 September 2019
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202.8 lb
Lost so far: 4.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1198 kcal
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Fat: 40.65g | Prot: 70.90g | Carb: 133.19g.
Breakfast: Ja! 3-Korn-Toastbrot, REWE Geflügelsalat, Gekochtes Ei, Schwartau Extra Samt Erdbeere, Kaffee, Weizenbrötchen, Lätta Original. Lunch: Weizenbrötchen, REWE Geflügelsalat. Dinner: Gelatelli Noblissima Vanille Schokolade, Culinea Penne Bolognese, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Freshona Champignons III. Wahl, Geschnitten. more...
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gaining 5.4 lb a week
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