Weigh In record (no journal entry) for 23 September 2019
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191.6 lb
Lost so far: 43.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2092 kcal
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Fat: 85.29g | Prot: 96.36g | Carb: 232.68g.
Breakfast: Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Leerdammer Original. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine 15%, Buitoni Farfalle, Hähnchenbrustfilet, Purland Grobe Bratwurst. Snacks/Other: Mister Choc Party Selection, McDonald's McSundae mit Schokosauce, Alesto Cashewkerne Naturbelassen. more...
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gaining 13.9 lb a week
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