Weigh In record (no journal entry) for 23 September 2019
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160.1 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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349 kcal
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Fat: 3.38g | Prot: 15.62g | Carb: 60.54g.
Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Glüh-Kirsch-Marmelade. Snacks/Other: Herta Finesse Putenbrust Gepökelt & Gegart, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Korn Mühle Weizentoastbrötchen. more...
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steady weight
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