Weigh In record (no journal entry) for 21 September 2019
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2321 kcal
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Fat: 127.95g | Prot: 77.15g | Carb: 195.29g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Pesca, Birra Leggera, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Olio d'oliva, Fagiolini Bolliti, Zucchine Cotte, Uovo all'occhio di Bue. Snacks/Other: Torta allo Yogurt, Pai Patatine Bianche, Pai Patatine Bianche. more...
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350 kcal
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Activities & Exercise:
Spinbike più esercizi - 1 hour, Fitbit - 23 hours. more...
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gaining 1.0 lb a week
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