Weigh In record (no journal entry) for 21 September 2019
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201.3 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1391 kcal
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Fat: 69.46g | Prot: 63.32g | Carb: 127.21g.
Breakfast: Zentis Nusspli, Wiesenhof Geflügel Bacon, Dulano Hähnchen Kochschinken, Aldi Blütenhonig, Grafschafter Mehrkorn-Toastbrötchen, Lätta Original, Schwarztee, Trader Joe's Vollkorn Knäckebrot. Dinner: Salatkönig Tzatziki, Bernard Matthews Geflügel-Bifteki, Uncle Ben's Express Reis Griechisch. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Leibniz Pick Up! Minis . more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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