Weigh In record (no journal entry) for 21 September 2019
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1256 kcal
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Fat: 60.64g | Prot: 37.35g | Carb: 126.71g.
Breakfast: Бразильские Орехи, Финик, Колбаса Домашняя, Брест-Литовск Сметана 26%, Хлеб Черный, Борщ. Lunch: Хлеб Черный, Колбаса Домашняя, Брест-Литовск Сметана 26%, Куриный Рулет, Сало, Малина, Борщ. Dinner: Фруктовый Пунш (Алкогольный). more...
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losing 0.5 lb a week
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