Weigh In record (no journal entry) for 20 September 2019
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1186 kcal
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Fat: 62.49g | Prot: 104.12g | Carb: 53.85g.
Breakfast: Sanavita Colágeno Hidrolisado, Canto de Minas Queijo Minas Padrão Curado, Ovo Mexido, Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Ovo Cozido, Alface, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango. Snacks/Other: Avocado, Probiatop, Melão Cantalupo, Cacau Show Mini Tablete 85% Cacau (5). more...
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losing 10.8 lb a week
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Marilica Tsukino's weight history
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