Weigh In record (no journal entry) for 20 September 2019
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201.3 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1088 kcal
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Fat: 50.08g | Prot: 51.62g | Carb: 104.51g.
Breakfast: Gut & Günstig Delikatess Kasseler, Gut & Günstig Putenbrust, Gut & Günstig Delikatess Hähnchen-Brustfilet, Trader Joe's Vollkorn Knäckebrot, Schwarztee, Lätta Original, Grafschafter Mehrkorn-Toastbrötchen. Dinner: KFC Kartoffelpüree mit Gravy, KFC Crispys (3), KFC Coleslaw (130g). Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Sondey Cuoricini. more...
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losing 6.2 lb a week
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