Weigh In record (no journal entry) for 19 September 2019
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1262 kcal
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Fat: 17.32g | Prot: 70.68g | Carb: 202.22g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Ormo Wheaten Bread. Lunch: Prawns, Lettuce, Ryvita Sesame Crispbread, Heinz Salad Cream 70% Less Fat, The Laughing Cow Light with Blue Cheese, Coleslaw Salad Dressing, Tesco Beetroot, Tomatoes. Dinner: Heinz Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Activia Strawberry Yogurt, Tesco Skimmed Milk. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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