Weigh In record (no journal entry) for 18 August 2010
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231.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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306 kcal
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Fat: 11.25g | Prot: 26.95g | Carb: 26.28g.
Breakfast: whey protein powder- unflavoured, bircher. more...
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losing 3.1 lb a week
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