Weigh In record (no journal entry) for 18 September 2019
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189.4 lb
Lost so far: 30.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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993 kcal
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Fat: 40.33g | Prot: 52.31g | Carb: 101.15g.
Breakfast: Gekochtes Ei, Äpfel, REHM Bratwurst Grob, Frischkäse, Filinchen Original, Schwarztee. Lunch: REWE Tortelloni 4-Käse, REWE Blattspinat. Dinner: Mettbrötchen, Birnen, Speckwürfel, Zwiebeln, Grüne Brechbohnen. more...
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2183 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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