Weigh In record (no journal entry) for 18 September 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1377 kcal
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Fat: 36.96g | Prot: 85.82g | Carb: 168.45g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Gurke (Geschält), Aldi Original Griechischer Feta, Gelbe Paprika, Couscous (Gekocht), Tomaten. Dinner: Himbeeren, Kresse, Milbona Magerquark, Philadelphia Balance (10g), Ei, Zurück zum Ursprung Vollkorn Dinkelbrot. Snacks/Other: Corny Free Schoko (20g), Alpro Soya Joghurt Natur , Tomaten, Philadelphia Balance (10g), Alnatura Mandelmus, Wasa Vollkorn. more...
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1874 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 5 minutes, Bike Machine (Cycling) - 25 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...
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steady weight
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