Weigh In record (no journal entry) for 18 September 2019
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1306 kcal
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Fat: 82.51g | Prot: 41.43g | Carb: 94.51g.
Breakfast: Wasa Ballaststoffe, REWE Baguette Salami, Leerdammer Feine Scheiben Herzhaft-Intensiv , Ja! Streichgut Gesalzen, Malzbrot, Kaffee mit Milch. Lunch: Palmin Kokosfett, Leberkäse, McDonald's Pommes Frites (Mittel), McDonald's Ketchup. Dinner: Rambol Nuss-Scheiben, Esko Kochkäse 20%, Wasa Mjölk. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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