Weigh In record (no journal entry) for 17 September 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1413 kcal
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Fat: 41.16g | Prot: 81.33g | Carb: 178.01g.
Breakfast: Himbeeren, Ei, Philadelphia Balance (10g), Florette Feldsalat , DM Bio Räucher Tofu, Tomaten, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Grüner Blattsalat, Gute Deutsche Küche Käsespätzle. Dinner: Low Carb Shop Proteinriegel, Kakaopulver (Ungesüßt), Erdbeeren, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Corny Free Schoko (20g), REWE Bio Reiswaffeln (6.7g), Alpro Soya Sojajoghurt. more...
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1696 kcal
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Activities & Exercise:
Dance (square dancing) - 55 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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