Weigh In record (no journal entry) for 17 September 2019
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1117 kcal
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Fat: 34.52g | Prot: 54.18g | Carb: 142.45g.
Breakfast: Zentis Nusspli, Dulano Krustenschinken, TiP Geflügelsalami, Cocktailtomaten, Trader Joe's Vollkorn Knäckebrot, Lätta Margarine, Harry Dinkel Sandwich. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: Lätta Halbfettmargarine, TiP Pfannengemüse Asiatisch, Karotten (Gefroren), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Corny Cocos. more...
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gaining 15.4 lb a week
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