Weigh In record (no journal entry) for 17 September 2019
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2472 kcal
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Fat: 124.24g | Prot: 61.59g | Carb: 291.34g.
Breakfast: Gekochtes Ei, Vollmilch, Jacobs 2In1. Lunch: Milchschokolade Pralinen. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Ja Natürlich Nougatcreme, Frierss Bauernschinken, Erdnussbutter, Kohlrabi, Pflaumen. more...
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losing 10.8 lb a week
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