Weigh In record (no journal entry) for 16 September 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1246 kcal
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Fat: 51.84g | Prot: 81.70g | Carb: 116.21g.
Breakfast: Ovo Mexido, Campo Largo Suco de Uva Integral, Sanavita Colágeno Hidrolisado. Lunch: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Probiatop, Dori Jubes, Avocado, Morangos, Melão Cantalupo, Maçãs Fuji. more...
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losing 1.5 lb a week
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Marilica Tsukino's weight history
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